What is a calorie deficit? Calories are the measure of how much energy food provides. With a deficit of 500 calories a day, you should be able to lose weight without experiencing extreme hunger or fatigue. Avoid sugar and processed foods while getting regular physical activity to help create a deficit that supports healthy weight loss. You’ve likely heard that calorie deficits are required if you’ve ever tried to lose weight. However, you may wonder what it involves or why losing weight is necessary. You need to know several things about calorie deficits, including what they are, how they affect weight loss, and how to achieve them in a healthy, sustainable manner. What it is and why it’s essential for weight loss A calorie deficit occurs when you consume fewer calories than you burn from foods and beverages. The calories you burn each day – also known as calorie expenditure…

Training

Mindset

No one workout is perfectly suited for everyone. But the time you spend on working out, can be determined. Here  are some tips you should keep in mind while working out. Fitness Level This is a key factor. If you’re new to working out and spend an hour in the gym, you might end up burned out or injured, especially if you push your body to its limits. Start with short workouts of 30 mins a day. As you feel your strength building over the weeks, you can gradually increase the duration week-on-week. Type of workout What time of workout will largely depend on your fitness levels as well as the type of workout you are doing? Walking on the treadmill for 40 mins at moderate speed is completely fine. But a high intensity run on a treadmill for 40 mins is avoidable (also rather impossible)! You can combine many…

Fitness