Back Workouts

Strong back muscles help you have good posture, move easily, and be strong. Back workout routines focus on key exercises like deadlifts, pull-ups, lat pulldowns, and rows to build a thick, powerful back. Whether you’re looking to gain muscle, improve posture, or alleviate back pain, choose the right trainer listed on our platform. A strong back is essential for improving overall body stability and reducing the risk of injuries so select your trainer with more caution.

Choose from home-based back workouts using resistance bands and bodyweight exercises or gym-based routines that include barbells and machines. Our trainers ensure you use the correct technique to prevent injuries and maximise strength gains. The programs crafted by the fitness trainers incorporate different variations of rows and pull-ups to target the entire back, from the upper traps to the lower lats. If you struggle with continuous back pain, you can also choose a trainer who has specialization in back pain relief exercises to improve mobility and reduce discomfort. Strengthening your back muscles can alleviate common issues such as poor posture and lower back strain.