Check calories of what you eat. Instantly.
10,000+ Indian foods with full nutrition info. No sign-ups. Just search.
Want to track your meals & macros daily?
Download the AlphaCoach App
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- Set your goal & body-weight target
- Get customized nutrition & activity targets
- Track your food, steps & body weight
- Know your true metabolism using adaptive intelligence
- Automated weekly adjustments based on progress
Alpha Coach is loved by users
Avinash Shenoy
The new Alpha Coach app eliminates all the guesswork and helps me stay on track. The weekly adjustments are powerful, and something I would usually pay a coach to do, but this app is free!
Sumana Gosh
Food logging on Alpha Coach has been an eye-opener for me. I have always had the habit of overeating my dinner meals. The calorie density targets really help me avoid this by choosing better options.
Vineeth G S
I never wanted my diet to be another stress factor. The beauty of the app is its simplicity. It un-complicates dieting because they don’t tell me “what to eat”, but allow me to eat my preferred foods. The food color-coding helps me be more aware of what I am eating and that’s all I needed.
What is food color coding and why is it important?
Food color coding is a way to classify foods based on their calorie density, not on whether they are good or bad. Labelling foods as good or bad can create confusion and guilt, and often sabotages long-term results. Instead, color coding helps you understand how calorie-dense a food item is, which can guide better decision-making throughout the day. Foods with high calorie density are marked as red, moderate as yellow, and low as blue. This system is useful for managing hunger, satiety, and energy balance. It allows all foods to fit into your plan while giving you a logical way to moderate their intake, especially when working on fat loss or body composition goals.
What exercises should I choose to reach my weight loss goal?
The primary goal of exercise in a fat loss phase is to stay active and preserve lean muscle mass. Strength or resistance training is ideal for this, as it stimulates muscle and improves metabolic efficiency. When muscle is preserved or built during fat loss, the body appears more toned and defined. In addition to strength training, maintaining a high level of daily movement is important. Activities like walking, taking the stairs, or simply moving more during the day help increase daily energy expenditure, which supports fat loss efforts.
How are my calorie goals set in the Alpha Coach app?
Calorie and macronutrient goals are calculated based on multiple factors such as your gender, current body weight, activity level, body composition, training routine, and eating habits. These inputs help determine your energy requirements and appropriate macronutrient distribution. The macro split is personalized not just for results but also for long-term sustainability, ensuring that you get enough energy, sufficient protein for muscle support, and overall nutritional balance.
How is my daily Alpha Score calculated in the Alpha Coach app?
The Alpha Score is a process-driven metric that reflects how closely your daily actions align with your goals. It is not a gimmick or arbitrary number, but a straightforward score based on specific behaviors. You are scored out of 100 each day across five areas: adherence to your calorie goal, your protein intake, whether you stayed within your red food target, whether you stayed within your sugar limit, and how close you came to your step count goal. The closer you are to hitting these targets, the higher your score. A daily score above 75, when maintained consistently, indicates that you are on track to reach your fitness goals.
Check the calories of what you eat. Instantly.
10,000+ Indian foods with full nutrition info. No sign-ups. Just search.
Try searching: roti, dal, dosa, biryani, Maggi, paneer…
Calculate calories in everyday meals without guesswork.
This free calorie calculator is built around Indian foods and realistic portion sizes, so you can quickly understand what you're eating through clear nutrition information and make better choices.
Why Use a Food Calorie Calculator?
Most people struggle...Read more
A food calorie calculator brings clarity to everyday eating. By seeing the calorie impact of common meals and portions, you build awareness of habits that usually stay hidden. This awareness is what leads to sustainable change.
For many people, a calorie intake calculator offers a clear way to see how daily meals, snacks, and portions contribute to overall intake. That's why the tool works well as a daily food calorie calculator, helping build long-term awareness rather than short-term tracking.
How to Calculate, Check, and Measure Calories in Food
You don't need food labels, spreadsheets, or manual calculations to track calories anymore. A food intake calorie calculator simplifies the process by turning everyday meals into clear, usable numbers.
To calculate calories, you simply search for the food you ate, select the portion size, and instantly see the calorie value along with protein, carbohydrates, and fats, making it useful as a meal calorie calculator for everyday eating.
This approach is especially useful for Indian meals, where dishes are often mixed, home-cooked, or shared. Foods like sabzi, dal, curries, or rice-based meals rarely come with clear calorie labels, and portion sizes can vary widely. Using portion-based estimates helps you understand how much you're actually eating rather than what you assume you're eating.
Over time, regularly checking calories builds a clearer picture of your eating patterns and teaches you how to calculate calories in food without guesswork. So, instead of tracking every detail obsessively, you start recognising which meals are lighter, which are calorie-dense, and where small adjustments can make a meaningful difference.
How Our Indian Food Calorie Calculator Works
Checking calories shouldn't feel complicated. This online food calorie calculator tool is designed to make calorie information easy to access for foods people actually eat every day.
1. Search for any food you eat
From Indian dishes like roti, dal, dosa, biryani, Maggi, paratha, and vada pav to international foods like noodles or pizza, simply type the name and select the item.
2. View the full nutrition breakdown
See calories, protein, carbs, and fats instantly. Portion-based values help you understand the difference between servings such as one katori, one piece, or one cup.
3. Use the information to plan better
Use the numbers to log meals, compare food choices, or plan portions more effectively. This keeps calorie tracking practical instead of overwhelming.
This works as a free food calorie calculator, with no account or setup required.
Key Features & Highlights
• Extensive Indian food database
Calories and macros for thousands of Indian foods, including roti, dal, rice, sabzi, paneer dishes, snacks, sweets, and home-cooked meals.
• Instant results with no sign-up
Search for any food and get nutrition details immediately. No login, no forms, no delays.
• Designed for daily calorie tracking
Functions as a reliable daily food calorie calculator to support consistent eating habits.
• Accurate portion-based estimates
Calorie values are based on realistic Indian serving sizes, not generic Western portions.
• Clean and easy-to-read nutrition breakdown
Calories and macros are displayed clearly so you can understand your intake at a glance.
• Built for Indian eating patterns
Unlike generic calorie tools, this calculator is designed around Indian meals and real portion sizes, making it ideal as a calorie calculator for Indian food app.
• Continue tracking inside the Alpha Coach app
For deeper tracking, meal logs, and personalised plans, you can continue inside the full Alpha Coach app.
Food Calorie Calculator for Weight Gain and Weight Loss
Calorie Calculator for Weight Loss
If your goal is fat loss, a calorie calculator for weight loss helps you identify where excess calories come from, such as portion sizes, cooking oils, or frequent snacking, so you can adjust intake without cutting out foods entirely.
Calorie Calculator for Weight Gain
Food calorie calculator for weight gain supports consistent intake by showing the calorie value of everyday foods, making it easier to increase intake gradually rather than relying on guesswork.
In both cases, the calculator supports smarter decisions focused on awareness rather than restrictive dieting.
Frequently Asked Questions About the Food Calorie Calculator
What is a food calorie calculator?
A food calorie calculator shows the calories and macronutrients (protein, carbs, and fats) in foods you eat. It helps you understand portion sizes, compare foods, and manage daily intake more effectively.
How do I calculate calories in food using this tool?
Search for the dish or ingredient, select the portion size, and the calculator instantly displays calories and macros. No manual calculation is required.
Does this work for Indian meals and snacks?
Yes. This tool works as an Indian food calorie calculator, covering thousands of Indian foods such as roti, dal, biryani, dosa, paratha, snacks, sweets, and home-cooked dishes.
Is the food calorie calculator really free?
Yes. You can search for foods and view full nutrition information without signing up or paying anything.
How often is the food database updated?
The database is updated regularly with Indian foods, branded products, packaged items, and restaurant dishes to keep nutrition data accurate.
Start Using the Food Calorie Calculator
You don't need an account to get started. Simply search for the food you ate and see the calories instantly.
If you want daily logs, progress tracking, and structured nutrition plans, you can continue your journey inside the Alpha Coach app.
What Users Say
Here's what people say after using the calculator regularly:
"Tracking roti, dal, and even my evening chai has become effortless."
"The tool is super fast. Search, tap, done."
"Seeing restaurant dishes in the calculator made eating out much easier."
"Understanding portion sizes completely changed how I eat every day."
This food calorie calculator helps you understand the calories in everyday meals without guesswork. Built around Indian foods and realistic portion sizes, it makes calorie tracking simple and practical.
Whether your goal is weight loss, weight gain, or better food awareness, the calculator supports informed choices without complexity. For deeper tracking and personalised plans, you can continue inside the Alpha Coach app.