Cardio Exercises

Cardio, short for cardiovascular exercise or cardio exercises, gets your heart pumping and boosts your overall fitness. It encompasses any activity that raises your heart rate and gets you breathing faster, from brisk walking and jogging to swimming and cycling. Regular cardio strengthens your heart and lungs, improves circulation, and can help manage weight. It's a fantastic way to improve your stamina and energy levels and even reduce stress. Whether you prefer a gentle stroll or an intense HIIT workout, there's a cardio activity to suit everyone. Just remember to start gradually and listen to your body. Consult a fitness coach near you providing online or in-person training before starting any new exercise program, especially if you have any underlying medical conditions.