Strength Training Exercises

Strength training is an important part of an overall fitness program. Strength training, also known as resistance training, is a type of exercise that uses resistance to build muscle strength, endurance, and size. It involves contracting your muscles against some form of resistance, whether that's your own body weight, free weights (like dumbbells or barbells), resistance bands, or weight machines.

Regular strength training offers numerous benefits, including increased muscle mass, improved bone density, enhanced metabolism, and better posture. It can also help prevent injuries and manage conditions like Arthritis. Whether you're a seasoned athlete or just starting, strength training can be adapted to any fitness level. It's a fantastic way to improve your overall health and well-being. Remember to consult with a certified fitness coach before starting any new workout routine, especially if you have any underlying health conditions.