Tricep Workouts

Quick Overview

What this is:
A complete guide to tricep workouts covering the best tricep exercises, structured routines, and progression strategies.

What you’ll learn:
• The most effective tricep exercises for gym and home
• A clear tricep workout routine based on your level
• How to train each head of the triceps effectively
• How to progress for consistent strength and size gains

This guide is built to help you move from exercise selection to correct execution and long-term progress.

Triceps Explained: How to Train Them Effectively

The triceps are responsible for elbow extension and contribute most of your upper arm size. Many fitness aspirants tend to prioritise biceps for larger arms, but triceps are larger in size and easier to build to get the whole rounded arm effect.

They consist of three heads:

• Long head: Largest po...